Welcome to Thrive Counselling* – I’m glad that you’ve found your way to my website.
If you’re here, you’re probably struggling with something important to you and may be feeling frustrated or hopeless. This is a great opportunity to take the first step, contact me at Thrive Counselling, and book a session to start making changes to improve your life.
Mental health is a significant issue in Canada today, with 1 in 5 Canadians experiencing problems in their mental wellness in any given year (source: Mental Health Comission of Canada). Psychotherapy treatment of mental health concerns done in a safe, positive, and healthy environment can help create substantial improvements in mental wellness.
I chose Thrive as the name of my practice because it represents what I want for my clients – I want you to do more than survive your life, I want you to Thrive in every area of your life. My passion is helping adults and couples to feel better about themselves, reduce their stress and anxiety, overcome grief, trauma or addiction, create more joy, and improve their relationships. I can help you improve your confidence and self-esteem, and live a more authentic, vibrant, and engaged life.
My mission in life is not merely to survive, but to thrive, and do so with passion, compassion, humor and style.
~ Maya Angelou